Magnesium is an essential mineral involved in hundreds of processes that support health, including muscle and nerve function, bone strength, energy production, and metabolic balance. Adequate magnesium helps regulate calcium and vitamin D, contributing to bone density and reducing fracture risk over time.
Supplementation may be needed in some cases, with forms like magnesium glycinate or citrate preferred for absorption. General adult intake is typically 300–400 mg per day, with magnesium often considered alongside calcium and vitamin D rather than alone.
Magnesium also supports blood sugar regulation by enhancing insulin sensitivity and glucose metabolism. Dietary sources—nuts, seeds, legumes, whole grains, leafy greens, and even dark chocolate—can provide most or all daily needs.
Beyond bones and metabolism, magnesium promotes digestive comfort, nerve signaling, and emotional balance, reducing muscle tightness and supporting a calmer nervous system. Because it can interact with certain medications, supplementation should be discussed with a healthcare professional. When used thoughtfully, magnesium helps the body maintain balance and function optimally.
